Thriving over just surviving I recently saw a meme on Facebook that read, “Please remember that the holidays are not a happy season for everyone.” I hear that often, and unfortunately, it’s common to let the holidays stress us out.  Especially if we’re missing someone. My firstborn and only daughter, Sarah, was born on Christmas [...]

Grief in our culture If you’re like a lot of people in 21st-Century Western culture, you were not taught how to deal with death or grief over loss.  Most likely you were told to “bootstrap it”, “buck up” or to “get over it and move on”.  Little thought was given to to any trauma you [...]

For years I had been trying to use my mind to heal my mind. I made huge advancements at first – healing my body of all the toxicity and health challenges created by pharmaceutical drugs. After only 3 years I was able to get rid of 90% of my health issues, heal my liver, drop [...]

Grief is a process. It doesn’t matter how many funerals you’ve been to, wether their death was sudden and unexpected or long and drawn out, or how “well” you process the passing of someone you love, there is always a process and it will most likely be different every time. As I see it, I [...]

Change is hard.  I am currently on a journey to create new eating habits and take back my health.  Day 3 of any change in diet starts to create an effect on the whole body. The 30 day program I am on is designed to detox your digestive system and with that can come a [...]

Negative thoughts create negative feelings Have you ever been in a social situation where one person seems to love talking about how sick or how exhausted they are?  Their negative thoughts create negative feelings in you.  Before you know it, they have drained your energy like a vampire, sucking it right from you! I like [...]

A picture is worth a thousand words Someone commented on my Facebook ad, “Oh goodie! A local faith healer!” I can see how the image of the woman’s body responding to breath and energy being liberated into the higher brain might have disturbed him.   It is an unusual photograph! And where did he get this [...]

Have you ever seen a toddler or a teen melt down? Like pretty much everything, this all comes back to the brain and what it needs to take things in, process, and decide on the best course of action. And as with all of us, the more tools we have, the better chance we have [...]

Scientists used to think that our brains switched off when we weren’t awake — out like a light, as the saying goes — but nothing could be further from the truth. As it turns out, when we enter sleep, our brains begin a highly orchestrated, intricate symphony of complex activities that make everything about our [...]